Health Benefits of Water
Water is essential to the physical condition of the human body, yet very few of us actually consume anywhere near enough of the stuff. While it is true that our individual needs vary from person to person, it is generally recommended that the majority of us drink at least eight, 8 ounce glasses of water per day. This could also include juices, tea, milk and foods that contain a lot of water such as fruits and vegetables. Water and electrolytes are lost through each breath we take, every time we go to the bathroom and every time we sweat. That is why it is especially important for us to drink an adequate amount of water during physical activity and also during the summer when it is hot outside. Some may also notice that after a massage the therapist will tell you to drink plenty of water afterwards, ever wonder why this is?
It is because as the massage therapist works through the knots in your muscles waste and toxins are released from them. Drinking water helps the body flush out any of the excess waste materials. This is especially important to do after a deep tissue massage, as this form of massage allows for the waste materials to be carried away from the cells. A massage can also be dehydrating to the muscles and the body and the same principle applies when you exert yourself through physical activity. When the muscles are worked they lose water and become dehydrated; however, the water lost must be replaced.
SEE ALSO: Remarkable Benefits Of Garlic
Some other great motivations to drink water are it will keep your skin glowing it regulates and maintains body temperature, it serves as a transport for nutrients to your cells, it can help prevent kidney stones, it can alleviate the symptoms of physical and mental fatigue and of course probably most important drinking enough water helps prevent constipation and thus removing waste materials from the body.
For those of you who find order to be a little on the bland side, here are some neat little tricks to increase your water consumption. Add a lemon into a glass of ice water to spice it up a bit, drink hot or iced tea.
Eat more fruits such as berries, oranges and watermelon and fruit juice is also a great option. Vegetables hold a lot of water and there are also water-based drinks such as Crystal light and also vitamin water which are not only yummy they also contain vitamins and nutrients.
In summary, water benefits not only inside but also outside. Water can do everything from giving your complexion a healthy glow to helping your body rid itself of waste material and toxins. Water is the most essential element within our body.