16 Reliable Foods For A Healthy Digestion
Your digestive system plays a significant role for your entire body yet sometimes it tends to go against the flow of how you want it to perform. It may also be due to the fact that at this modern age, even the dishes or the food you intake are quite complex compared to those that you eat during your younger years. A lot of processed food as well as medicines such as pain relievers and antibiotics are harmful to your very own health. So, you would have to be careful and cautious about these things for you to not to suffer any stomach-related ailments and diarrhea. One thing to truly avoid is deep-fried food most especially if you are really hungry. There is a big possibility of a tummy ache since it will create an upset stomach for you. Here are fifteen reliable foods that you can eat to have a healthy and happy tummy.
It is a well-known fact that oats are rich in fiber which is a must for your digestive system. Not only that they are also high in manganese, thiamin and other nutritional values. A good type of oats is the rolled ones or the whole oats since they are not heated making the process of preservation more natural.
This is a yogurt that you can drink and is rich in healthy bacteria that is really good for your stomach. You can drink it cold yet you should also avoid having too much sugar in it because it may also cause problems with your intestines.
Yoghurt is a great source of good bacteria or otherwise known as probiotics. You can even take this as a natural supplement for your tummy to prevent diarrhea and other diseases on the stomach. To get more accurate results, you can try taking them regularly for at least four weeks straight. You will be amazed by how it works on your body.
Yukon gold potatoes as well as sweet potatoes are excellent sources of dietary fiber if you eat them along with their skin. You can also mix it with a vegetable broth or even fresh celery juice in your soup and you will surely love its taste. Potatoes are also rich in manganese as well as vitamins C and B6.
5. Healthy Drinks
Healthy drinks are referred to fresh and natural fluids such as water, tea or milk. Other carbonated drinks as well as the caffeinated ones will just cause digestives difficulties and even heartburn for your body. So, it is highly suggested that you refrain from having an intake of these liquids moreover if you are always experiencing stomach problems.
This type of cabbage is fermented which means that its preservation is far more natural than the other cabbages in supermarkets. However, it is advised that you stay away from the Sauerkraut cabbages in cans since its preservatives are high. Instead, you can grow your own Sauerkraut so that you can have them straight from your backyard.
This magnificent fruit is not only delicious but really healthy too. Aside from the fact that it is high in fiber, an avocado is also rich in raw fat which is good for your tummy. Young and old alike enjoy eating it because of its texture and taste. Yet if you plan on eating it as a dessert, you should try to lessen the sugar that you put into it so that you would not feel bloated afterwards.
Another good source of probiotics is artichokes. They have healthy nutrients that cannot be easily digested in your system, but it readily feeds the good bacteria in your stomach. So, from now on try to eat artichokes and include them in your daily diet.
9. Cod Liver Oil
This oil is flowing with vitamins like vitamins A and D which would work well with your gut. It makes it easier for your digestive tract to break down the food you have eaten thus making it more convenient for you to eliminate those unwanted wastes in your body.
10. Miso Soup
Aside from it being delicious, miso soup is definitely healthy in its own right. The soybeans in this dish are rich in isoflavones, as well as the good bacteria which will do wonders not only for your digestive system but will also help your body to stop producing fat cells as well as prevent cancer.
11. Red Beets
If you are suffering from constipation, you might want to consider eating red beets. They are high in magnesium and potassium as well as fiber that will absolutely be a great solution to that tummy situation. All in all, you can definitely say that beetroots are a must for a better digestive system.
Apples really work well in your stomach. They help in lessening constipation issues in your tummy and they can also develop saturation in your body. Apples are also rich in minerals, vitamins A and C as well as phosphorus and folate. So make sure that you always have an apple handy every day even when you go out for work or in school.
They are packed with vitamin C, antioxidants and fiber which make them a perfect solution for your tummy aches. They are also yummy and can be eaten regularly. Yet it is also advised that you choose the whole fruit to eat instead of having it juiced so that the nutrients would still be intact once you eat them.
If you are having the discomforts of diarrhea then a banana will be a great aid to that. It is full of fiber and it also brings back the lost potassium and electrolytes in the course of having the ailment. So, make sure that bananas are a part of your dietary plan to avoid having diarrhea and similar conditions.
15. Green Beets
These root crops are rich in calcium, beta-carotene and iron which help in the good performance of your digestive system. These sources of nourishment also assist in the continuous process or movement of the fiber muscles in your stomach which is a great solution to an improved bowel activity. However, an over intake of green beets may result to weaker teeth enamel so make sure that you do not eat a lot of it.
It tastes good and it’s really great for your digestive system too. Since it is packed with inulin which feeds on the good bacteria that can be found in the large intestines, asparagus makes your stomach clean and healthy. Not only that, it also prohibits an overgrowth of yeast making it one of the best foods that is capable of making your digestive tract up and running in a very good condition.
Knowing the right foods to eat for your digestive system will certainly make your life easier and healthier. It also promotes a good quality of living since you will be focusing on foods that are not processed. You will never regret having a change of eating habits for your gut’s sake. So, live well and feel well.