Top 10 Home Remedies For Constipation
Don’t you just hate it when constipation troubles come your way? Frankly, it really isn’t comfortable for anybody. Constipation is a very common digestive disorder that affects so many people and it is manifested by the difficulty of passing stools. Though symptoms encompass more than just this. One would also experience having a bloated abdomen, hyperacidity, loss of appetite, bad breath, headaches, abnormally large or small stools and could even lead to acne or depression for extreme cases of constipation due to the fact that toxins are not removed from the body. Thanks to modern science, there are medications one could take to address constipation problems. Though if you’re one who is more keen on taking a conservative approach, there are in fact several home remedies you could try instead. Here is a list of the top 10 home remedies for constipation:
Lemon juice acts as a cleansing agent as it washes down your intestines. It works well for detoxing your body. This also helps stimulate your digestive system to get things moving again. To prepare this at home, simply extract the juice of half a lemon and add it with warm water to make one glass. Add a pinch of salt and mix. You could also add a little honey to make the drink flavorsome. Drink this first thing in the morning on an empty stomach.
Fennel Seeds boosts smooth muscle movement in the digestive tract. Other than for constipation, it also helps relieve symptoms of indigestion, bloating and irritable bowel syndrome. The best way to prepare this is by dry roasting about a cup of fennel seeds, grinding them and sieve until you have them in powder form. Store this well in a closed container or jar. Mix half a tablespoon of the fennel seed powder with a cup or glass of warm water daily.
Flax Seeds are high in fiber, omega-3 fatty acids and has a laxative effect. It is best for those experiencing mild to serious cases of constipation. You could simply eat 2 to 3 tablespoons of ground flax seeds and wash it down with a glass of water. You could also steep a tablespoon of flax seed in a glass of water, let it rest for 2 to 3 hours. You can drink the flax seed water every night before going to bed. In the morning, you should have better bowel movement.
Castor oil is a stimulant laxative that is good to use for acute constipation problems and not for chronic use. It stimulates the small and large intestines and should improve bowel movement. You can simply take one to two teaspoons of castor oil on an empty stomach or mix it with some fruit juice to improve the taste. Effects of the castor oil should be felt within just a few hours of taking it.
Honey has a mild laxative effect among other natural benefits. It is good for those having irregular bowel movements and without much daily physical activity. You can implement honey in your daily diet to prevent and treat constipation. Simply take two teaspoons of honey three times a day or you can mix a tablespoon of honey in a glass of warm water or lemon juice to take in the morning on an empty stomach.
Raisins are chock full of fiber and has natural laxative properties. Add this to your daily diet as a snack. You could also prepare half a cup of raisins soaked in water overnight and eat it in the morning on an empty stomach.
Figs, like raisins, are also packed with fiber and have natural laxative properties. You could include dried or ripe figs in your diet or prepare it by boiling a few figs in a glass of milk and drink this warm mixture before bed.
The guava fruit has soluble fibers in its pulp and insoluble fiber in its seeds. It also helps with mucus production in the anus and it stimulates the intestinal tract. Simply add the fruit to your diet.
Spinach, among other green leafy veggies, is great for the cleansing, reconstructing and regenerating the entire intestinal tract. It is best to include spinach in your salad. You could also mix half a glass of raw spinach juice with half a glass of water twice daily.
Extra Water And Fiber
The best way to alleviate constipation issues is by improving ones diet. Opt to eat food with high fiber content as this adds volume to the stool. And you must follow this with an increase in water intake as this helps soften the stool for easy passage. High fiber foods include beans, potatoes, carrots, brown rice, prunes, wheat, green leafy veggies, etc. And try to make a habit of drinking 8 to 10 glasses of water daily.