Amazing Foods To Help You Quit Smoking
Quitting on smoking cigarettes might be quite a difficult task. You ought to change your lifestyle as well your daily routine. Even the foods you eat may also change. Saying no to to this addictive past time may require a number of medications such as prescription drugs and nicotine patches just to name a few. But did you know that there are certain foods that you might come across everyday that will surely help you kick out the bad habit? Here are some of the best suggested foods that you can intake if you want to eliminate your dependence from tobacco.
We all know that milk is highly nutritious but it can also save you from the throngs of smoking. If you are trying to kick the habit or having a strong urge to even have a puff, try drinking milk before doing so. You might just not like to smoke afterwards since the cigarette would taste like nothing on your mouth or worse, tobacco would taste bitter that you would just like to spit them out and stop right then and there. It is due to the fact that liquids or beverages containing dairy have specific enzymes that has a chemical reaction that may leave an effect to the aftertaste of milk and cigarette. So, this would be a great help if you really want to quit smoking.
Eating vegetables also help when you want to quit smoking. Vegetables can lessen the strength of nicotine reliance in your body which can surely make you avert smoking. Some of the excellent choice of vegetables that you can eat are carrots, spinach, cucumber, eggplant and celery just to name a few. Yet you are also advised to avoid some vegetables like corn as well as peas. They might just heightened your urge for smoking due to its glucose content.
Cinnamon has a very sweet and relaxing smell that could easily make you stay away from smoking cigarettes. You might either smell it or eat it and it will do the same kickout effect on the dreadful habit. Doing these simple things would surely go a long way if you really want to say goodbye to smoking.
4. Orange Juice
If you are a heavy smoker then chances are you are also lacking your supply of vitamin C in your body because tobacco steals all the necessary immune fighters that your whole system requires. So, if you are planning on kicking out your favorite past time, try to drink as much fresh, citrus beverages that you can find, like orange juice and start on your journey to wellness without the aid of cigarettes.
Ginger is known to work wonders to your health, most especially to your throat. But did you know that you can also get rid of your smoking habit just by having an intake of this remarkable vegetable? All you have to do is combine a spoonful of sugar to a piece of grounded ginger and devour on it. You will be surprised on how it creates magic from quitting on tobacco.
6. Foods With Salt
You might not be familiar with this one, but having a small amount of salt in your mouth or even eating something that is salty can automatically make you stay out of smoking. You will not feel any impulse for cigarette or tobacco once you put salt at the tip of your tongue.
7. Foods That Are Rich In Vitamin C
Not only are oranges and lemons a great source of vitamin C which are lacking on your body but you might also want to try and have a go on tomatoes, berries as well as guava. These are just some of the vitamin C-packed foods that can make you bypass the bad addiction of smoking and they can also make you healthier at the same time. Try including them in some of your favorite dishes and salads for a more sumptuous feast.
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This famous Chinese herb is not only best for losing some weight but it can also be an excellent solution or cure for your smoking addiction. It is because ginseng can totally avoid nicotine-induced discharge of what is called the neorotransmitter dopamine in the brain. You are not required to utilize it everyday but you can use it for only three or four times every month for effective results.
If you would like to quit smoking in a more natural and faster way, you may resort to the aid of celery. It is due to the fact that this small yet powerful leafy vegetable can help you in lessening the urges to puff or smoke. Try adding it to your daily diet plan and even on salads. You will be shocked on how it can make a difference to your smoking problems.
10. Dried Fruits
The smell of these wonderful and amazing dried fruits will surely make you say no to smoking. You can munch on them afterwards but you should not also overdo it at the same time since they might not be that good for your sugar levels. You can eat them in moderation and smell them all you want.
11. Sugar-Free Gum
If you want to keep your mouth active just like when you are smoking then chewing some sugar-free gum will definitely do the trick. But you have to bear in mind not to have an intake of caffeine, red meat and even liquors for that matter because they only heighten your urge to go back to smoking which is not a good idea after all.
12. Dark Chocolate
They say that eating dark chocolate has a lot of health benefits and indeed they are. But if you are really serious on kicking out the habit and are fond of eating chocolates, then you might want to divert your attention to eating the dark ones instead. It makes you avoid the yearning that you once had for smoking a cigarette. Isn’t this a bitter-sweet reward for your hard work in quitting that unwanted habit?
13. Say NO To Alcoholic Beverages
They go hand-in-hand. If you drink alcohol, you feel the urge to smoke. So, The best solution of all is to quit drinking alcoholic drinks for a more victorious battle against smoking. Consuming alcohol as well as nicotine just makes your brain to produce more dopamine which urges you to go back to your smoking habit. So, just like hitting two cans with one stone, make sure that you quit both vices and you will surely win your fight against smoking.
Being able to avoid the deadly habit of smoking is bearable because of the foods that can definitely shunaway cigarettes. They will make you stay away from the urges of smoking and make you feel as if you are a new person all throughout. So, make sure you include these accessible and beneficial foods that can absolutely make you say yes to a better and healthier life and no to a dull and hazardous one. Enjoy everything on a clean way while you still have time.