10 Natural Remedies for Sore Throat
It is such a terrible feeling when you have a sore throat. You cannot eat well, cannot talk well, and worse, you feel rather sick too. There are certain remedies that you can do or use if you are experiencing such difficulty. So, here are the 10 natural remedies you can turn to when having a bad sore throat.
1. Gargle with Saltwater
Studies have shown that if you gargle with saltwater, the pain in your throat will eventually subside. It is due to the fact that warm water with salt can lessen the swelling of the throat as well as loosen the mucus therefore having all of the bacteria out of your system. Just dissolve a teaspoon of salt in warm water and gargle it for a few minutes. You can do this every morning and before you go to bed at night.
2. Gargle with Licorice Root
Just like saltwater, the licorice root is also helpful and a good way to ease sore throat. It flushes away the bacteria and relieves the swelling of the throat. Simply put a reasonable amount of licorice root in warm water and gargle it. Do it twice a day.
3. Suck Lozenges
Use lozenges when you feel pain on your throat. This stimulates the production of the saliva so that your throat would not stay dry. It is better if you stick to eucalyptus or menthol brands for your lozenges.
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4. Drink Lemon with Honey
Drinking lemon with honey is also one of the effective ways on treating sore throat. It is also very simple and easy to do. Just mix the lemon and honey in hot water and drink it. You may do this two times a day.
5. Use Peppermint Spray
Spray on your mouth an amount of cough spray so that you would feel relieved. By doing so, your throat would feel more at ease and swell less too.
6. Take a Cough Syrup
Taking a cough syrup is not only intended for coughs but if you also have a sore throat. Taking a teaspoon will provide you temporary relief most especially if the pain is attacking you when you are about to sleep.
7. Drink Chamomile Tea
Aside from it being healthy, chamomile tea is also good for sore throat. All you have to do is add an amount of chamomile tea in a hot water and drink it twice a day.
8. Drink Lots of Fluids
Drinking lots of fluids will help alleviate the burning sensation on your throat as well the inflammation of it. It is important to stay hydrated so that you may cleanse your system from the unwanted bacteria which causes your throat to get painful.
9. Eat Chicken Soup
The sodium content on this dish will soothe your throat as well as its hot temperature. It is advised that you have an intake of liquefied food instead of the solid ones since it would be hard for you to swallow it because of your aching throat. Plus, you will get all the nutrients you need from eating chicken soup.
10. Sleep Well
Sleeping at least eight hours a day without any interruption may also help in curing your sore throat. It is because your whole body is rested as well as your throat so it is highly recommended that you get a good night sleep for you to feel well on your throat sooner.
Knowing the proper medication for a sore throat even if you are at home is a big help. The pain wouldn’t last long. So, when having a bad day due to this illness, try to follow some of these tips and you will feel relieved in no time.