Must-Have Super Healthy Spices
If you are fond of adding a bit of spice to your everyday dishes and drinks, such as pepper, cinnamon or rosemary then you really love having delectables yummy and tasty. But did you know that they can be healthy too. Yes, there are some beneficial spices that can truly make you vigorous and beautiful as well. Some of the healthy perks that these wonderful spices can bring you are protection from chronic ailments such as cardiac problems as well as blood sugar inflation. So, what are these spices that can bring a difference to your well-being? Here are just some of the top-choice spices that can remarkably add a spice to your life.
1. Red Peppers
The awesomely hot compound called capsaicin which makes these red peppers really spicy are what make them really nutritious to your body. When you eat them, you will definitely lose a number of unwanted calories as well as protect you from colon and skin cancers. You can add these wonderfully biting red peppers on your chosen pasta dishes and pizza flavors to make them hotter and healthier as well.
The sweet taste in anise which gives it a licorice flavor is what makes it really health beneficial. They help boost your immune system to prevent from catching colds and flu. Anise works great with an aching stomach as well. If you are a breastfeeding mother, try adding anise to your diet since they are rich in a similar property known as presumedestrogen which can actually develop or gain more milk for your baby. This remarkable spice may also boost your sexual drive and may be an aid to menstrual cramps too.
A lot of people, young and old alike enjoy adding cinnamon to their food and drink because of its naturally sweet taste. But did you know that this spice is packed with a lot of nutrients and vitamins? Some of these include manganese, iron, fiber and calcium just to name a few. Cinnamon also has antioxidants which can readily fight free radicals and protect your cells against them. Not only that, it may even regulate your blood sugar levels as well. Cinnamon also works great if you wish to lose some weight since its natural sweeteners make you feel full and satisfied. Just make sure that you include just the right amount of cinnamon in your foods or drinks.
If you are suffering from sore throat or an upset stomach, sipping a sage tea is absolutely the cure for those ailments. Sage is also another great aid for Alzheimer’s disease during its early stages. It is due to the fact that this amazing spice can help in avoiding a certain enzyme that may easily damage a specific brain chemical called acetylcholine which is duly responsible for learning as well as making the memory intact. So, if you are going to have an examination the following day, it is highly advised that you drink sage a day before so that your memorizing abilities can be enhanced.
Nutmeg goes well with sumptuous chicken recipes as well as soups and even on sweet potatoes. Not only does it taste amazingly great but it also has several antibacterial properties that can conveniently battle with a number of diseases such as salmonella, listeria and E. coli just to name a few. So, if you are thinking of having a delicious chicken treat, try putting a bit of nutmeg into it to have a delicious yet healthy feast.
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This pretty flowering plant which belongs to the marigold flower family is rich with nutrients and other minerals. It can readily cure stomach aches and pains. It is also a great source of antioxidants also known as flavonoids, as well as anti-inflammatory properties that can heal burns and bruises as well as cure an aching or swelling throat. Flavonoids are famous for fighting a lot of bacteria and germs that can be harmful to the human body.
If you are suffering from aching muscles and joints or worse, caused by rheumatism or arthritis then you may consider adding cumin to your dish. It is due to the fact that cumin is rich in anti-inflammatory properties that can cure the said ailment. Not only that, cumin is also a great source of iron which can regulate your glucose level. It may even help in preventing the growth of tumor because of its readily available antioxidants. Cumin tastes excellent in meats and perfect for tacos.
Rosemary is known to make poultry and meat last longer and smells wonderful too. Not only they great for marinating but they are also full of antioxidants which can readily fight cancer cells from appearing. The scent or aroma that rosemary brings may also help enhance better memory and proper learning. During the ancient times, the Greek scholars wore rosemary necklaces to help them further when they study. So, you can say that this remarkable spice have long been helping people improve their memory skills. Try rosemary with honey, peppers, garlic and onions. They would make your dishes more delightful and appetizing too.
Perfect with pasta and other mouth-watering dishes, cilantro is known to be rich in vitamin K which can help or hinder the clotting of blood. It is also good in developing and improving the vigor of your bones.
Popular with numerous Italian dishes, oregano has been one of the household names when it comes to spices. Oregano is known to be rich in antibacterial properties that can absolutely fight some stomach diseases such as salmonella, E.coli and listeria. The property called carvacrol is a phytochemical which is a strong antibacterial compound that fights off the bad bacteria from spreading. You may also try oregano as a mouthwash for that fresher feel in your mouth. Antioxidants are also present in this spice which beats off some of the deadly diseases such as cancer and the like.
If you crazy about curry dishes then trumeric may just be a household name for you. But did you know that you can readily fight cancer just by adding this to your dishes? It is because an antioxidant, also known as curcumin, may help in developing the outcome of chemotherapy when treating the disease. It makes the cancer cells weaker every time there is an intake of this marvelous spice. So make sure to add this to your diet. Turmeric is well-paired with curry powder, cumin, garlic and coriander just to name a few.
Adding these amazing spices to your daily diet may give you the nutritious content that may seem to be lacking on your everyday intake of food. Make sure that you include them to your favorite appetizers, entrees, and even desserts and you would not go wrong. Even your desired drinks can be nourishing as well as invigorating with the right selection of these delicious flavors that can definitely make them more satisfying. Spices can take you a long, long way. Spice up your health. Spice up your life.